Explore the intersection of health, wellness and human design in this practical and insightful 90 minute workshop!

We’ll dive into supportive somatic (body-based) and nervous system regulation practices for each energy type and explore the Primary Health System (PHS) through the 4 variable arrows of diet, environment, perspective and motivation

Join us for a community Astro Wellness Circle!

I'll be sharing what to expect for Mercury Retrograde in Sagittarius, where to look to see how it's impacting your chart, wellness practices to stay grounded during this time and breakdown of the remainder of 2025 transits. This is a safe space to share how you feel the sky is impacting your life through real-life stories and answer any questions about transits.

Join us in person at Yoga & Art by SheBrews Aloha (eco-friendly open air yoga studio in Hawaii Kai) with a conscious community of like-minded souls for an evening of manifestation, ritual, and activation, intentionally timed two days before the Taurus full moon.

How I use Astrology & Human Design in daily life for business & relationships. In this 1 hour live masterclass on Zoom, I’ll unpack what I use astrology for vs. what I use human design for in my day to day.

Experience a calming, gentle yin yoga class on soothing ocean waters, designed to ease you into deep relaxation through low-impact, long-held poses. Drift into savasana under the moonlight as the healing frequencies of crystal sound bowls wash over you.

Free virtual wellness group class on Zoom incorporating Yin Yoga (Gentle), Down regulating Breathwork, Meditation, Somatic practice or Vagus Nerve Exercise and Sound bath with crystal sound bowls

Ground yourself in your senses during this Taurus New Moon with a restorative evening. Embrace the stabilizing energy of this fixed earth sign to reconnect deeply to your inner security through this soothing practice.

Join Ashley Nguyen for Yoga Nidra (yogic sleep), a fully guided meditation combining body scans, breath, and visualization for deep healing and restoration. Accompanied by crystal sound bowls, this soothing practice immerses you in harmonious vibrations for the most nourishing relaxation. Wear soft, comfortable clothing, as you will be lying down for the entire practice. No prior experience is needed.

Release, relax, and renew with conscious breathwork followed by a healing 432 Hz crystal bowl sound bath for deep peace and balance.

Informal and casual "play-shop" for curious beginners, yoga teachers, or any space holders to learn about sound healing and sound bowls

Balance the independent, fiery energy of the Aries New Moon with a restful, calming evening. Solar eclipses bring unpredictability, often stirring energetic turbulence. Take time to invite stillness and reflect on your bold, courageous beginnings as we step into the astrological new year.

Join Ashley Nguyen for Yoga Nidra (yogic sleep), a fully guided meditation combining body scans, breath, and visualization for deep healing and restoration. Accompanied by crystal sound bowls, this soothing practice immerses you in harmonious vibrations for the most nourishing relaxation. Wear soft, comfortable clothing, as you will be lying down for the entire practice. No prior experience is needed.

Date: Saturday, March 29
Time: 5:00 - 6:30 PM
Cost: $45 for non-members, $25 for members

Join Red Rock Sauna for a special sauna and cold plunge event! Experience 75 min of hot and cold therapy with 15 minute guided sauna and 2-3 minute crystal sound bowl ice bath experience on Sunday March 16th from 6:00-7:15 PM or 7:30-8:45 PM.

15 minute guided sauna meditations followed by 2-3 minute cold plunges with crystal sound bowls.

Located at Hogshead Brewery (4460 W 29th Ave, Denver, CO 80212)

Experience inner healing with Restorative Yoga and Quantum Energy Healing. Soak in the soothing vibrations of crystal sound bowls & tuning forks, designed to clear energetic blockages & restore balance in your restorative yoga practice. This class integrates Quantum Touch energy healing with gentle low-impact yoga to recalibrate your energy, elevate your vibration, and reconnect with your inner harmony. Join Ashley & Erina for this grounding & revitalizing journey. All props provided. No experience necessary. Location: Sakala.

Embrace winter's call for rest under the Aquarius New Moon to nurture the relationship to the mind. Balance the intellectual nature of this fixed air sign by reconnecting to the heart in this grounding evening. Join for Yoga Nidra (yogic sleep), a fully guided meditation combining body scans, breath, and visualization for deep healing and restoration. Accompanied by crystal sound bowls, this soothing practice immerses you in harmonious vibrations for the most nourishing relaxation. Wear soft, comfortable clothing, as you will be lying down for the entire practice. No prior experience is needed.

Join me for a 4 week journey to cultivate and start a daily meditation practice. Session 4 includes learning different styles of meditation and tools to support your practice with a vipassana self-observation meditation.

Join me for a 4 week journey to cultivate and start a daily meditation practice. Session 3 includes anatomy of meditation, physical and health benefits and a guided loving kindness (metta) meditation.

Join me for a 4 week journey to cultivate and start a daily meditation practice. Session 2 includes debunking meditation myths, history of meditation and guided chakra meditation with crystal sound bowls.

Experience 50 minutes of hot and cold therapy with self-guided sauna, guided crystal sound bowl ice bath, and closing meditation on Thursday January 16th at 5 pm or 6 pm.

Join me for a 4 week journey to cultivate and start a daily meditation practice. Session 1 includes intro to meditation, find your meditation position workshop and live guided imagery meditation.

Join for Yoga Nidra (yogic sleep), a fully guided meditation combining body scans, breath, and visualization for deep healing and restoration. Accompanied by crystal sound bowls, this soothing practice immerses you in harmonious vibrations for the most nourishing relaxation. Wear soft, comfortable clothing, as you will be lying down for the entire practice. No prior experience is needed.

Join us virtually on zoom for opening and closing meditations to ground and center. Let’s gather in community to discuss life & astrological connections. Each person will receive a personalized transit reading in a supportive group setting.

Experience guided sauna meditations and crystal sound bowl ice plunge!

Join for an abundance themed yoga nidra to celebrate the spirit of Sagittarius. Melt into stillness with yoga nidra then relax into the harmonious vibrations of crystal sounds bowls.

Join me at Red Rock Sauna for a special event with meditation & sound bath with sauna & cold plunge! Experience the power of hot and cold therapy with a 75 minute guided sauna and crystal sound bowl ice bath experience on November 10th at 7 pm. 

Melt into stillness with Yoga Nidra (yogic sleep), a fully guided meditation combining body scans, breath, and visualization for deep healing and restoration. Accompanied by crystal sound bowls, this soothing practice immerses you in harmonious vibrations for the most nourishing relaxation.

10 minute Human Design Readings! Come to this beautiful event celebrating the start of Fall Equinox.

Immerse yourself in a magical evening blending astrology with a personalized moon reading, journaling, restorative yoga & meditation under the Pisces Lunar Eclipse.

Relax and rejuvenate with this serene combination of Yoga Nidra meditation and Ear Seeds Acupressure for a blissful experience.

Join me in a sacred women’s circle at Soul Service Chiropractic. Learn about how the energies of divine masculine and divine feminine play out in your life. Dive into a deep meditation with a moon inspired yoga nidra to honor the divine feminine within in this safe space.

Join us in the spirit of promoting free mental and physical wellness to our community as we team up with Levitt Pavilion Denver. Revive Bodywork yoga instructor, Ashley Nguyễn, will be leading an all-levels vinyasa yoga class from 9:00a - 10:00a.

Classes are free to attend and encouraged for people of all skill levels and ages. Please bring your own yoga mat if you need one.