Introducing Somatic Stillness!

A safe space to regulate, nourish our bodies, create a compassionate dialogue with our minds and listen deep within.

A wellness class incorporating multiple somatic (body-based) practices for settling the mind, connecting inward and building a compassionate dialogue within yourself. This will be a paid weekly class, but this first class is FREE!

This 60 min class includes a dynamic blend of:
- Yin Yoga (Gentle)
- Down regulating Breathwork
- Meditation
- Somatic practice or Vagus Nerve Exercise
- Sound bath with crystal sound bowls
Your registration includes access to the recording if you are unable to make it live.

Learn more about each practice here.

Register below for this FREE live class to get the Zoom Link and add it to your calendar. Share it with a friend who needs calm and connection in their life.