Practice with me live
Somatic Stillness — Live Virtual Weekly Classes on Zoom
60 min wellness group class on Zoom incorporating multiple somatic (body-based) practices for settling the mind, connecting inward and building a compassionate dialogue within yourself. If you are unable to attend live, your registration includes access to the recording so you can practice on your own as many times as you wish.
Yin Yoga
The connective tissue of our fascia holds more memory than our muscles. Yin is a slower paced, gentler form of yoga that encourages the release of the fascia, unlocking deeper engrained memories stored in our body. This practice is low impact and supports joint health and mobility.
Some elements of this softer yoga practice may lean more towards Restorative Yoga, using the support of props ensuring absolutely no strain on the body. Restorative poses are introduced towards the end of the practice to allow the whole body and mind to completely relax.
Through just a few intentional asanas (postures), we will build a deeper connection to the body through stillness and breath. Engaging with any experienced sensation to direct our thoughts with care and train our body to embrace discomfort in a calm state.
Recommended props: Yoga Mat, Bolster (or pillows), Blanket, 2 Blocks (books or boxes may work)*
*No worries if you don’t have all the props at home, there are plenty of ways to practice yin without them!
Down-Regulation Breathwork & Vagus Nerve Practices
Somatic simply means, of the body. Through the intentional control and modulation of the breath, we can shift our body from a heightened state of alertness to a grounded state of ease.
Every breath work practice in this class will be down-regulating, meaning it is designed to encourage rest and digest (not fight or flight like Wim Hof, Holotropic or Conscious Breathwork). All breathwork will be high blood pressure and pregnancy friendly unless otherwise noted.
The Vagus Nerve runs from the base of our skull (by our ears) all the way to our digestive organs — linking this brain to gut connection. When the Vagus Nerve is stimulated, the Parasympathetic Nervous System activates - meaning we are signaling to our body, we can rest and digest. This class incorporates Vagus Nerve practices such as tapping , body-based movement or breath to communicate with your body, bypassing the loud thoughts of the mind. Save these practices in your toolbox when you need a quick and easy way to self-regulate.
Meditation and Sound Bath
For savasana or the final closing moments of class, we will always end with a guided mini meditation and sound bath with crystal sound bowls and koshi chimes to completely soothe your system by the end of the hour, fully integrating your practice.
Crystal sound bowls carry the frequency of 432 Hz, the universal healing frequency that the Earth itself vibrates at. Each bowl is associated with a chakra or energy center, when soaking in the sounds of the singing bowl this chakra is opened, balance, and attuned. Even though this class is virtual, you will be able to still receive the benefits of the frequency through my intention, which I always set for each classes using Reiki energy healing.
Limited spots available to provide an intimate and safe space — register below!
Practice with me online
Digital PDF journal that includes tools to support your daily meditation practice with 14 days worth of affirmations, meditation guidance and journal prompts with a progressive timer to build a meditation habit that lasts.
What people are saying about their wellness sessions
“I had a deeply restorative virtual session with Ashley. She gives incredible attention to detail in working together to craft your yoga nidra meditation depending on your current needs and desires. I was able to deeply relax and access states of knowing that help to see how to navigate situations in my life. She is highly intuitive and her care is felt through the screen!”
— Samantha B.
“Wow. I had a Private Yoga Nidra session with Ashley and I am so blown away by how incredibly at peace I felt, during our session and immediately after. Ashley spent the beginning portion by asking important questions to understand what I wanted to focus on. From then, we worked together to create affirmations. Ashley's guidance and voice was incredibly soothing and her practice was so grounding. As a sound healing + meditation facilitator myself, I would highly recommend experiencing Yoga Nidra with Ashley. What an amazing experience. Thank you Ashley.”
— Jane S.
“Your class was a dream! You have such a beautiful, calming energy. Your authenticity as a teacher really shines through right when meeting you. You are excellent at getting us cued/set up in the poses without being overly wordy. I loved how you allowed for silence and pauses when you did, that skill of reading the room is everything.”
— Katie D.
“Ashley has been my Wednesday yoga instructor for almost four months now & it’s something I look forward to every week. Love her vibrant energy and personality. As a yoga instructor, she does an amazing job with guiding the breath through our practice. She’s also taught me a new form of diaphragm breathing. To boot, Ashley is wonderful with meditative sequences and the use of the sound bowls. Thankful for her guidance!”
— Zahra N.
“This was the first time in yoga nidra where I didn’t fall asleep or my mind didn’t run to a million places.”
— Cailin C.
“I always enjoy Ashley’s new & full moon meditations! They are very insightful and help us to connect with the energy of these lunar events. Ashley also has a wonderful voice and does an amazing job of guiding and relaxing us. Thanks Ashley!”
