November Gratitude Sale
Thank you so much for being a part of the Awake In Wellness community!
From Nov 1-30, enjoy 25% all online products as a heartfelt token of gratitude with code “GRATEFUL”
May these tools deepen your self-knowledge and expand your connection to the wisdom of the stars and your own inner truth.
What’s Included
6 video modules with slide decks — 2.5 hours of self-paced training you can return to anytime
42-page training manual PDF with lifetime access — your permanent reference guide from setup to sound
Bonus playing demo video — watch my exact technique for playing a harmonious, calming crystal bowl and koshi chimes
Resource guide with full price transparency — exactly where to buy quality bowls, mallets and chimes and what to expect to pay
How to download
Once you purchase, you will be directed to a page to download the zip package of the contents.
You will also receive an email with the zip which you can click and download.
Once you download the zip to your computer or phone, double click or tap on the zip file to unpack the contents. A folder should open up with the files themselves. Guide to unzip a file.
Make sure you watch the Welcome video that says “[start here]” first!
Learn how to optimize your wellbeing and wellness routine through your unique Human Design.
Explore the intersection of health, wellness and human design in this practical and insightful online masterclass.
Learn how to optimize your wellbeing and wellness routine through your unique Human Design. We’ll dive into supportive somatic (body-based) and nervous system regulation practices for each energy type and explore the Primary Health System (PHS) through the 4 variable arrows of diet, environment, perspective and motivation.
What we’re diving into
Evening Wind Down Routines for each Energy Type
Supportive Meditation, Breath & Somatic practices for each Energy Type
PHS: What it means to have Left vs Right Variable Arrows and what that says about your daily routine, your ideal eating schedule and how your mind works
PHS: Your Diet, Environment, Perspective and Motivation Variable Arrows
How to unpack the Color & Tone yourself so you understand WHERE your PHS determinations are coming from
What’s Included
- Primary Health System (PHS) Cheat Sheet PDF - breakdown of the arrows, the variations for diet (appetite, consecutive etc.), environment (caves, markets etc.) and more!
- PHS Journal - unpack your variable arrows in a digestible fill-in-the-blank-journal
- 1 Hour Virtual Workshop Recording
How to download and access
Once you purchase the PHS Masterclass, you will be directed to a page to download the zip package of the contents.
You will also receive an email with the zip which you can click and download.
Once you download the zip to your computer or phone, double click or tap on the zip file to unpack the contents. A folder should open up with the files themselves. Guide to unzip a file.
Access the Masterclass by opening the “Access the PHS Masterclass here” PDF and hit play!
Human Design Foundations: Your Guide to Understanding Your Energetic Blueprint
This 10-page digital guidebook breaks down the core building blocks of Human Design so you can finally understand your unique energetic makeup.
Inside, you'll learn:
What Human Design actually is — where it comes from and the ancient + modern systems it blends
The 5 energy types — find yours and learn the strategy that brings you flow instead of friction
The 7 authorities — your inner compass for making decisions that actually feel right
All 12 profiles — how the world experiences your personality and gifts, explained through relatable, easy-to-remember archetypes
This guidebook is an approachable entry point into a system that can change how you see yourself.
By the end, you'll have the language for what you've felt about yourself your whole life.
Wellness Guide for your Moon Sign
Download unique wellness practices for your specific astrological Moon sign that you can incorporate daily to align with your soul’s self-soothing strategy.
What’s included
Explanation of how your moon sign seeks stability and your self-soothing strategy.
16-18 minute Guided Meditation Audio for your Moon Sign. Unlimited plays.
Digital PDF Guide with self-care rituals, embodiment practices, yoga poses, and journal prompts
Self-Care Rituals may include: affirmations, recipes, simple daily activities and wholesome recommendations
Embodiment practices may include: breathing techniques with video links, somatic practices, vagus nerve exercises, mindfulness practices and more
Yoga includes: photo and explanation of the cosmic connection to the pose, may include guided mini-flow video
Journal Prompts: 3-4 thoughtful questions to inspire and reflect in your moon's language
Meditation Tips Digital Guide
How to find your moon sign
Go to the https://chart.chaninicholas.com/
Enter your birth information and keep “Whole Sign” as the House System
Scroll down to the Keys of your Chart and look for your Moon Sign, it will say “Your Moon is in ____”
Download the Wellness Guide for your moon sign!
Support
If you have any issues with the download, please email hello@awake-in-wellness.com for assistance!
Download unique wellness practices for your specific astrological Moon sign that you can incorporate daily to align with your soul’s self-soothing strategy.
What’s included
Explanation of how your moon sign seeks stability and your self-soothing strategy.
16-18 minute Guided Meditation Audio for your Moon Sign. Unlimited plays.
Digital PDF Guide with self-care rituals, embodiment practices, yoga poses, and journal prompts
Self-Care Rituals may include: affirmations, recipes, simple daily activities and wholesome recommendations
Embodiment practices may include: breathing techniques with video links, somatic practices, vagus nerve exercises, mindfulness practices and more
Yoga includes: photo and explanation of the cosmic connection to the pose, may include guided mini-flow video
Journal Prompts: 3-4 thoughtful questions to inspire and reflect in your moon's language
Meditation Tips Digital Guide
How to find your moon sign
Go to the https://chart.chaninicholas.com/
Enter your birth information and keep “Whole Sign” as the House System
Scroll down to the Keys of your Chart and look for your Moon Sign, it will say “Your Moon is in ____”
Download the Wellness Guide for your moon sign!
How to download
Once you purchase your Wellness Guide for your Moon sign, you will be directed to a page to download the zip package of the contents.
You will also receive an email with the zip which you can click and download.
Once you download the zip to your computer or phone, double click or tap on the zip file to unpack the contents. A folder should open up with the files themselves. Guide to unzip a file.
Support
If you have any issues with the download, please email hello@awake-in-wellness.com for assistance!
Download unique wellness practices for your specific astrological Moon sign that you can incorporate daily to align with your soul’s self-soothing strategy.
What’s included
Explanation of how your moon sign seeks stability and your self-soothing strategy.
16-18 minute Guided Meditation Audio for your Moon Sign. Unlimited plays.
Digital PDF Guide with self-care rituals, embodiment practices, yoga poses, and journal prompts
Self-Care Rituals may include: affirmations, recipes, simple daily activities and wholesome recommendations
Embodiment practices may include: breathing techniques with video links, somatic practices, vagus nerve exercises, mindfulness practices and more
Yoga includes: photo and explanation of the cosmic connection to the pose, may include guided mini-flow video
Journal Prompts: 3-4 thoughtful questions to inspire and reflect in your moon's language
Meditation Tips Digital Guide
How to find your moon sign
Go to the https://chart.chaninicholas.com/
Enter your birth information and keep “Whole Sign” as the House System
Scroll down to the Keys of your Chart and look for your Moon Sign, it will say “Your Moon is in ____”
Download the Wellness Guide for your moon sign!
How to download
Once you purchase your Wellness Guide for your Moon sign, you will be directed to a page to download the zip package of the contents.
You will also receive an email with the zip which you can click and download.
Once you download the zip to your computer or phone, double click or tap on the zip file to unpack the contents. A folder should open up with the files themselves. Guide to unzip a file.
Support
If you have any issues with the download, please email hello@awake-in-wellness.com for assistance!
Download unique wellness practices for your specific astrological Moon sign that you can incorporate daily to align with your soul’s self-soothing strategy.
What’s included
Explanation of how your moon sign seeks stability and your self-soothing strategy.
16-18 minute Guided Meditation Audio for your Moon Sign. Unlimited plays.
Digital PDF Guide with self-care rituals, embodiment practices, yoga poses, and journal prompts
Self-Care Rituals may include: affirmations, recipes, simple daily activities and wholesome recommendations
Embodiment practices may include: breathing techniques with video links, somatic practices, vagus nerve exercises, mindfulness practices and more
Yoga includes: photo and explanation of the cosmic connection to the pose, may include guided mini-flow video
Journal Prompts: 3-4 thoughtful questions to inspire and reflect in your moon's language
Meditation Tips Digital Guide
How to find your moon sign
Go to the https://chart.chaninicholas.com/
Enter your birth information and keep “Whole Sign” as the House System
Scroll down to the Keys of your Chart and look for your Moon Sign, it will say “Your Moon is in ____”
Download the Wellness Guide for your moon sign!
How to download
Once you purchase your Wellness Guide for your Moon sign, you will be directed to a page to download the zip package of the contents.
You will also receive an email with the zip which you can click and download.
Once you download the zip to your computer or phone, double click or tap on the zip file to unpack the contents. A folder should open up with the files themselves. Guide to unzip a file.
Support
If you have any issues with the download, please email hello@awake-in-wellness.com for assistance!
Download unique wellness practices for your specific astrological Moon sign that you can incorporate daily to align with your soul’s self-soothing strategy.
What’s included
Explanation of how your moon sign seeks stability and your self-soothing strategy.
16-18 minute Guided Meditation Audio for your Moon Sign. Unlimited plays.
Digital PDF Guide with self-care rituals, embodiment practices, yoga poses, and journal prompts
Self-Care Rituals may include: affirmations, recipes, simple daily activities and wholesome recommendations
Embodiment practices may include: breathing techniques with video links, somatic practices, vagus nerve exercises, mindfulness practices and more
Yoga includes: photo and explanation of the cosmic connection to the pose, may include guided mini-flow video
Journal Prompts: 3-4 thoughtful questions to inspire and reflect in your moon's language
Meditation Tips Digital Guide
How to find your moon sign
Go to the https://chart.chaninicholas.com/
Enter your birth information and keep “Whole Sign” as the House System
Scroll down to the Keys of your Chart and look for your Moon Sign, it will say “Your Moon is in ____”
Download the Wellness Guide for your moon sign!
How to download
Once you purchase your Wellness Guide for your Moon sign, you will be directed to a page to download the zip package of the contents.
You will also receive an email with the zip which you can click and download.
Once you download the zip to your computer or phone, double click or tap on the zip file to unpack the contents. A folder should open up with the files themselves. Guide to unzip a file.
Support
If you have any issues with the download, please email hello@awake-in-wellness.com for assistance!
Download unique wellness practices for your specific astrological Moon sign that you can incorporate daily to align with your soul’s self-soothing strategy.
What’s included
Explanation of how your moon sign seeks stability and your self-soothing strategy.
16-18 minute Guided Meditation Audio for your Moon Sign. Unlimited plays.
Digital PDF Guide with self-care rituals, embodiment practices, yoga poses, and journal prompts
Self-Care Rituals may include: affirmations, recipes, simple daily activities and wholesome recommendations
Embodiment practices may include: breathing techniques with video links, somatic practices, vagus nerve exercises, mindfulness practices and more
Yoga includes: photo and explanation of the cosmic connection to the pose, may include guided mini-flow video
Journal Prompts: 3-4 thoughtful questions to inspire and reflect in your moon's language
Meditation Tips Digital Guide
How to find your moon sign
Go to the https://chart.chaninicholas.com/
Enter your birth information and keep “Whole Sign” as the House System
Scroll down to the Keys of your Chart and look for your Moon Sign, it will say “Your Moon is in ____”
Download the Wellness Guide for your moon sign!
How to download
Once you purchase your Wellness Guide for your Moon sign, you will be directed to a page to download the zip package of the contents.
You will also receive an email with the zip which you can click and download.
Once you download the zip to your computer or phone, double click or tap on the zip file to unpack the contents. A folder should open up with the files themselves. Guide to unzip a file.
Support
If you have any issues with the download, please email hello@awake-in-wellness.com for assistance!
Download unique wellness practices for your specific astrological Moon sign that you can incorporate daily to align with your soul’s self-soothing strategy.
What’s included
Explanation of how your moon sign seeks stability and your self-soothing strategy.
16-18 minute Guided Meditation Audio for your Moon Sign. Unlimited plays.
Digital PDF Guide with self-care rituals, embodiment practices, yoga poses, and journal prompts
Self-Care Rituals may include: affirmations, recipes, simple daily activities and wholesome recommendations
Embodiment practices may include: breathing techniques with video links, somatic practices, vagus nerve exercises, mindfulness practices and more
Yoga includes: photo and explanation of the cosmic connection to the pose, may include guided mini-flow video
Journal Prompts: 3-4 thoughtful questions to inspire and reflect in your moon's language
Meditation Tips Digital Guide
How to find your moon sign
Go to the https://chart.chaninicholas.com/
Enter your birth information and keep “Whole Sign” as the House System
Scroll down to the Keys of your Chart and look for your Moon Sign, it will say “Your Moon is in ____”
Download the Wellness Guide for your moon sign!
How to download
Once you purchase your Wellness Guide for your Moon sign, you will be directed to a page to download the zip package of the contents.
You will also receive an email with the zip which you can click and download.
Once you download the zip to your computer or phone, double click or tap on the zip file to unpack the contents. A folder should open up with the files themselves. Guide to unzip a file.
Support
If you have any issues with the download, please email hello@awake-in-wellness.com for assistance!
Download unique wellness practices for your specific astrological Moon sign that you can incorporate daily to align with your soul’s self-soothing strategy.
What’s included
Explanation of how your moon sign seeks stability and your self-soothing strategy.
16-18 minute Guided Meditation Audio for your Moon Sign. Unlimited plays.
Digital PDF Guide with self-care rituals, embodiment practices, yoga poses, and journal prompts
Self-Care Rituals may include: affirmations, recipes, simple daily activities and wholesome recommendations
Embodiment practices may include: breathing techniques with video links, somatic practices, vagus nerve exercises, mindfulness practices and more
Yoga includes: photo and explanation of the cosmic connection to the pose, may include guided mini-flow video
Journal Prompts: 3-4 thoughtful questions to inspire and reflect in your moon's language
Meditation Tips Digital Guide
How to find your moon sign
Go to the https://chart.chaninicholas.com/
Enter your birth information and keep “Whole Sign” as the House System
Scroll down to the Keys of your Chart and look for your Moon Sign, it will say “Your Moon is in ____”
Download the Wellness Guide for your moon sign!
How to download
Once you purchase your Wellness Guide for your Moon sign, you will be directed to a page to download the zip package of the contents.
You will also receive an email with the zip which you can click and download.
Once you download the zip to your computer or phone, double click or tap on the zip file to unpack the contents. A folder should open up with the files themselves. Guide to unzip a file.
Support
If you have any issues with the download, please email hello@awake-in-wellness.com for assistance!
Download unique wellness practices for your specific astrological Moon sign that you can incorporate daily to align with your soul’s self-soothing strategy.
What’s included
Explanation of how your moon sign seeks stability and your self-soothing strategy.
16-18 minute Guided Meditation Audio for your Moon Sign. Unlimited plays.
Digital PDF Guide with self-care rituals, embodiment practices, yoga poses, and journal prompts
Self-Care Rituals may include: affirmations, recipes, simple daily activities and wholesome recommendations
Embodiment practices may include: breathing techniques with video links, somatic practices, vagus nerve exercises, mindfulness practices and more
Yoga includes: photo and explanation of the cosmic connection to the pose, may include guided mini-flow video
Journal Prompts: 3-4 thoughtful questions to inspire and reflect in your moon's language
Meditation Tips Digital Guide
How to find your moon sign
Go to the https://chart.chaninicholas.com/
Enter your birth information and keep “Whole Sign” as the House System
Scroll down to the Keys of your Chart and look for your Moon Sign, it will say “Your Moon is in ____”
Download the Wellness Guide for your moon sign!
How to download
Once you purchase your Wellness Guide for your Moon sign, you will be directed to a page to download the zip package of the contents.
You will also receive an email with the zip which you can click and download.
Once you download the zip to your computer or phone, double click or tap on the zip file to unpack the contents. A folder should open up with the files themselves. Guide to unzip a file.
Support
If you have any issues with the download, please email hello@awake-in-wellness.com for assistance!
Download unique wellness practices for your specific astrological Moon sign that you can incorporate daily to align with your soul’s self-soothing strategy.
What’s included
Explanation of how your moon sign seeks stability and your self-soothing strategy.
16-18 minute Guided Meditation Audio for your Moon Sign. Unlimited plays.
Digital PDF Guide with self-care rituals, embodiment practices, yoga poses, and journal prompts
Self-Care Rituals may include: affirmations, recipes, simple daily activities and wholesome recommendations
Embodiment practices may include: breathing techniques with video links, somatic practices, vagus nerve exercises, mindfulness practices and more
Yoga includes: photo and explanation of the cosmic connection to the pose, may include guided mini-flow video
Journal Prompts: 3-4 thoughtful questions to inspire and reflect in your moon's language
Meditation Tips Digital Guide
How to find your moon sign
Go to the https://chart.chaninicholas.com/
Enter your birth information and keep “Whole Sign” as the House System
Scroll down to the Keys of your Chart and look for your Moon Sign, it will say “Your Moon is in ____”
Download the Wellness Guide for your moon sign!
How to download
Once you purchase your Wellness Guide for your Moon sign, you will be directed to a page to download the zip package of the contents.
You will also receive an email with the zip which you can click and download.
Once you download the zip to your computer or phone, double click or tap on the zip file to unpack the contents. A folder should open up with the files themselves. Guide to unzip a file.
Support
If you have any issues with the download, please email hello@awake-in-wellness.com for assistance!
Download unique wellness practices for your specific astrological Moon sign that you can incorporate daily to align with your soul’s self-soothing strategy.
What’s included
Explanation of how your moon sign seeks stability and your self-soothing strategy.
16-18 minute Guided Meditation Audio for your Moon Sign. Unlimited plays.
Digital PDF Guide with self-care rituals, embodiment practices, yoga poses, and journal prompts
Self-Care Rituals may include: affirmations, recipes, simple daily activities and wholesome recommendations
Embodiment practices may include: breathing techniques with video links, somatic practices, vagus nerve exercises, mindfulness practices and more
Yoga includes: photo and explanation of the cosmic connection to the pose, may include guided mini-flow video
Journal Prompts: 3-4 thoughtful questions to inspire and reflect in your moon's language
Meditation Tips Digital Guide
How to find your moon sign
Go to the https://chart.chaninicholas.com/
Enter your birth information and keep “Whole Sign” as the House System
Scroll down to the Keys of your Chart and look for your Moon Sign, it will say “Your Moon is in ____”
Download the Wellness Guide for your moon sign!
How to download
Once you purchase your Wellness Guide for your Moon sign, you will be directed to a page to download the zip package of the contents.
You will also receive an email with the zip which you can click and download.
Once you download the zip to your computer or phone, double click or tap on the zip file to unpack the contents. A folder should open up with the files themselves. Guide to unzip a file.
Support
If you have any issues with the download, please email hello@awake-in-wellness.com for assistance!
Download unique wellness practices for your specific astrological Moon sign that you can incorporate daily to align with your soul’s self-soothing strategy.
What’s included
Explanation of how your moon sign seeks stability and your self-soothing strategy.
16-18 minute Guided Meditation Audio for your Moon Sign. Unlimited plays.
Digital PDF Guide with self-care rituals, embodiment practices, yoga poses, and journal prompts
Self-Care Rituals may include: affirmations, recipes, simple daily activities and wholesome recommendations
Embodiment practices may include: breathing techniques with video links, somatic practices, vagus nerve exercises, mindfulness practices and more
Yoga includes: photo and explanation of the cosmic connection to the pose, may include guided mini-flow video
Journal Prompts: 3-4 thoughtful questions to inspire and reflect in your moon's language
Meditation Tips Digital Guide
How to find your moon sign
Go to the https://chart.chaninicholas.com/
Enter your birth information and keep “Whole Sign” as the House System
Scroll down to the Keys of your Chart and look for your Moon Sign, it will say “Your Moon is in ____”
Download the Wellness Guide for your moon sign!
How to download
Once you purchase your Wellness Guide for your Moon sign, you will be directed to a page to download the zip package of the contents.
You will also receive an email with the zip which you can click and download.
Once you download the zip to your computer or phone, double click or tap on the zip file to unpack the contents. A folder should open up with the files themselves. Guide to unzip a file.
Support
If you have any issues with the download, please email hello@awake-in-wellness.com for assistance!
Human Design Meditations
Guided Meditation Audio for Manifestors. Unlimited Plays.
About Manifestors
Manifestors are the powerful initiators and fire starters of the collective. With a motor energy center directly connected to your throat center, this makes anything you say or do highly impactful and influential on the world around you. However, you do not have your sacral center defined, so your ability to do and execute may be inconsistent, perhaps not finishing everything you start. You are here to be independent, have freedom and inspire others with your sparks. Your aura is designed to be protective because you internally know exactly what you want to do and when you want to do it. This gift empowers you to tap into your inner inspiration engine within.
How to find your Human Design Energy Type:
Enter your birth information (accurate birth time is most ideal)
Click on Properties or Foundational Properties and look at “Type”
You will either be a: Manifestor, Generator, Manifesting Generator, Projector or Reflector
Purchase the meditation for your type!
Support
If you have any issues with the download, please email hello@awake-in-wellness.com for assistance!
Guided Meditation Audio for Generators. Unlimited Plays.
About Generators
Generators are here to do whatever lights them up. With your defined sacral center, you have consistent access to this sustaining life force energy that fuels your creations. You actually fuel others around you when you are working on what you love. Your joy and excitement for life is infectious and re-vitalizes everyone around you. Your open and enveloping aura is warm, inviting and nurturing which attracts life to you like a magnet. To keep this life force flowing and stay in energetic alignment, your strategy is to respond to whatever is in front of you at the present moment.
How to find your Human Design Energy Type:
Enter your birth information (accurate birth time is most ideal)
Click on Properties or Foundational Properties and look at “Type”
You will either be a: Manifestor, Generator, Manifesting Generator, Projector or Reflector
Purchase the meditation for your type!
Support
If you have any issues with the download, please email hello@awake-in-wellness.com for assistance!
Guided Meditation Audio for Manifesting Generators. Unlimited Plays.
About Manifesting Generators
Manifesting Generators are a blend of the Generator and Manifestor Type but are technically a variation of Generators. With your defined sacral center and a motor connected to your throat center, you have an open and enveloping aura that is also impactful. Your energy moves quickly and efficiently, inspired by your many passions and projects you are quick to build and execute on whatever is exciting you in the moment. You are here to show others new and inspiring ways to live life. By not following a linear path, you expand what is possible by responding to life and informing others of your next exciting move.
How to find your Human Design Energy Type:
Enter your birth information (accurate birth time is most ideal)
Click on Properties or Foundational Properties and look at “Type”
You will either be a: Manifestor, Generator, Manifesting Generator, Projector or Reflector
Purchase the meditation for your type!
Support
If you have any issues with the download, please email hello@awake-in-wellness.com for assistance!
Guided Meditation Audio for Projectors. Unlimited Plays.
About Projectors
Projectors are the insightful guides of the collective. With your keen ability to see into people, systems, circumstances and problems, you innately know how to make things better, more efficient and optimized. As the seer, you are here to guide the energy use of others, not necessarily expend your own. The recognition of your genius is required for your insight to be invited and accepted by others. By following your intriguing fascinations and openly sharing them, you attract the invitation for your guidance and wisdom.
How to find your Human Design Energy Type:
Enter your birth information (accurate birth time is most ideal)
Click on Properties or Foundational Properties and look at “Type”
You will either be a: Manifestor, Generator, Manifesting Generator, Projector or Reflector
Purchase the meditation for your type!
Support
If you have any issues with the download, please email hello@awake-in-wellness.com for assistance!
Guided Meditation Audio for Projectors. Unlimited Plays.
About Reflectors
Reflectors are the most rare energy type, making up 1% of the human population. With all of your energy centers undefined or open, you are taking in the world around you by sampling other’s energy and reflecting it back to them. You are a sacred vessel for evaluating the health and authenticity of the collective. Because of your openness, you can wisely discern and deeply feel other people, their level of authenticity, health, and who they truly are. This means you can also be resistant to people or places that are misaligned or unhealthy in any way. As a Reflector, it’s important to learn how to maintain your own sense of self and not absorb the people surrounding you.
How to find your Human Design Energy Type:
Enter your birth information (accurate birth time is most ideal)
Click on Properties or Foundational Properties and look at “Type”
You will either be a: Manifestor, Generator, Manifesting Generator, Projector or Reflector
Purchase the meditation for your type!
Support
If you have any issues with the download, please email hello@awake-in-wellness.com for assistance!
Somatic Stillness Classes
Yin Yoga, Breathwork & Meditation, and Sound Healing
60 min virtual class with Yin Yoga, Down Regulating Breathwork, Vagus Nerve Exercise to Calm the Nervous System, Meditation & Sound Bath
60 min virtual class with Yin Yoga, Down Regulating Breathwork, Vagus Nerve Exercise to Calm the Nervous System, Meditation & Sound Bath
60 min virtual class with Yin Yoga, Down Regulating Breathwork, Vagus Nerve Exercise to Calm the Nervous System, Meditation & Sound Bath
60 min virtual class with Yin Yoga, Down Regulating Breathwork, Vagus Nerve Exercise to calm the nervous system, Meditation & Sound Bath
Journals
Digital PDF journal that includes tools to support your daily meditation practice with 14 days worth of affirmations, meditation guidance and journal prompts with a progressive timer to build a meditation habit that lasts.
Your Human Design Primary Health System holds a personalized blueprint for your energy, focus and wellbeing — this journal helps you unlock it, step by step, no experience needed.
The PHS reveals four things unique to you:
How your body and brain digest food and information best
Which environments help you thrive vs. drain you
How you're naturally wired to see and move through the world
What truly motivates you to create and take action
What's inside:
Beginner-friendly PHS overview
Step-by-step instructions using a free chart tool
Fillable journal page for your Diet, Environment, Perspective & Motivation
Left vs. Right Arrow guide with all six Colors & Tones
Sample completed chart to follow along
Advanced reference page for when you're ready to go deeper
Perfect for you if you've pulled up your Human Design chart and felt overwhelmed — this is where to start.