Human Design PHS Masterclass (Primary Health System)

Learn how to optimize your wellbeing and wellness routine through your unique Human Design.

Explore the intersection of health, wellness and human design in this practical and insightful online masterclass.

Learn how to optimize your wellbeing and wellness routine through your unique Human Design. We’ll dive into supportive somatic (body-based) and nervous system regulation practices for each energy type and explore the Primary Health System (PHS) through the 4 variable arrows of diet, environment, perspective and motivation.

What we’re diving into

• Evening Wind Down Routines for each Energy Type

• Supportive Meditation, Breath & Somatic practices for each Energy Type

• PHS: What it means to have Left vs Right Variable Arrows and what that says about your daily routine, your ideal eating schedule and how your mind works

• PHS: Your Diet, Environment, Perspective and Motivation Variable Arrows

• How to unpack the Color & Tone yourself so you understand WHERE your PHS determinations are coming from

What’s Included

- Primary Health System (PHS) Cheat Sheet PDF - breakdown of the arrows, the variations for diet (appetite, consecutive etc.), environment (caves, markets etc.) and more! 

- PHS Journal - unpack your variable arrows in a digestible fill-in-the-blank-journal

- 1 Hour Virtual Workshop Recording

How to download and access

1. Once you purchase the PHS Masterclass, you will be directed to a page to download the zip package of the contents.

2. You will also receive an email with the zip which you can click and download.

3. Once you download the zip to your computer or phone, double click or tap on the zip file to unpack the contents. A folder should open up with the files themselves. Guide to unzip a file.

4. Access the Masterclass by opening the “Access the PHS Masterclass here” PDF and hit play!