Human Design Primary Health System (PHS)
What is the Primary Health System?
PHS involves the left and right facing arrows in your Human Design chart. This is also known as the “variable arrows” or the “4 transformations”. This is the intersection of Human Design and wellness to enhance your daily routine.
PHS shows us how to optimize our energetic health to support our overall wellbeing in 4 aspects (in order):
01
Diet
02
Environment
03
Perspective
04
Motivation
Your Human Design Primary Health System holds a personalized blueprint for your energy, focus and wellbeing — this journal helps you unlock it, step by step, no experience needed.
The PHS reveals four things unique to you:
How your body and brain digest food and information best
Which environments help you thrive vs. drain you
How you're naturally wired to see and move through the world
What truly motivates you to create and take action
What's inside:
Beginner-friendly PHS overview
Step-by-step instructions using a free chart tool
Fillable journal page for your Diet, Environment, Perspective & Motivation
Left vs. Right Arrow guide with all six Colors & Tones
Sample completed chart to follow along
Advanced reference page for when you're ready to go deeper
Perfect for you if you've pulled up your Human Design chart and felt overwhelmed — this is where to start.
Want to go deeper? Book a 45-minute Human Design Reading to explore your full chart alongside your PHS arrows
Free PHS Cheat Sheet
Includes explanation of each diet, environment, perspective and motivation designations. Explains the difference between left vs right arrows.