Optimize Your Daily Wellness Routines Based On Your Human Design
Primary Health System (PHS)
What is the Primary Health System
PHS involves the left and right facing arrows in your human design chart. This is also known as the “variable arrows” or the “4 transformations”.
PHS shows us how to optimize our energetic health to support our overall wellbeing in 4 aspects (in order):
1- Diet, 2- Environment, 3- Perspective, 4- Motivation
Arrows and Daily Routine
Right Arrow
Passive “Feminine” Right Brain
Flow, Creative, Responsive
Thrives on flexible schedule and space
Eating when it intuitively feels right or snacking
Choosing different clothes everyday
Variety of music
Switching up type of exercise & time
Left Arrows
Active “Masculine” Left Brain
Logical, Detailed, Organized
Thrives on structured daily routine
Eating at same times and similar foods
Wearing same style of clothes
Listening to same music
Consistent type of exercise & time
MY Arrows & My wellness Routine
I have 3 left arrows and 1 right arrow so my wellbeing is supported when I have daily routine, structure and consistency
3 meals a day to fuel my active brain
Creative or focused work at the same time everyday (morning time for me)
Meditating/Yoga/Gentle movement in the morning time
Listen to the same playlist/artist for months at a time
Frequenting same coffee shops and pilates studios
Wearing beiges, whites and neutrals (the Steve Jobs uniform concept)
Decreasing daily decision fatigue by having the daily “mundane” things be consistent, repetitive or already scheduled so my active brain can focus on bigger ideas
My Left Arrows in Real Life
DISCOVER YOUR OPTIMAL WELLNESS ROUTINE
Book a Human Design Reading with me!
I break down the Primary Health System in a digestible way and offer practical real life strategies as a yoga/meditation teacher & wellness mentor to improve your daily routine for energetic health and greater alignment
Guided Meditations for Your Human Design
Download this 26-30 min Guided meditation audio created specifically to embody your energy type as a Manifestor, Generator, Manifesting Generator, Projector or Reflector
Join Me for The Wellness with Human Design Workshop
Explore the intersection of health, wellness and human design in this practical and insightful workshop! Learn how to optimize your wellbeing and wellness routine through your unique Human Design.
We’ll dive into supportive somatic (body-based) and nervous system regulation practices for each energy type and explore the Primary Health System (PHS) through the 4 variable arrows of diet, environment, perspective and motivation.
Includes workshop recording, PHS cheat sheet and PDF resources.
