Learn how to optimize your wellbeing and wellness routine through your unique Human Design.

Explore the intersection of health, wellness and human design in this practical and insightful 2 hour workshop!

Learn how to optimize your wellbeing and wellness routine through your unique Human Design. We’ll dive into supportive somatic (body-based) and nervous system regulation practices for each energy type and explore the Primary Health System (PHS) through the 4 variable arrows of diet, environment, perspective and motivation.

What we’re diving into

• Evening Wind Down Routines for each Energy Type

• Supportive Meditation, Breath & Somatic practices for each Energy Type

• PHS: What it means to have Left vs Right Variable Arrows and what that says about your daily routine, your ideal eating schedule and how your mind works

• PHS: Your Diet, Environment, Perspective and Motivation Variable Arrows

• How to unpack the Color & Tone yourself so you understand WHERE your PHS determinations are coming from

What’s Included

- Primary Health System (PHS) Cheat Sheet PDF - breakdown of the arrows, the variations for diet (appetite, consecutive etc.), environment (caves, markets etc.) and more! 

- PHS Journal - unpack your variable arrows in a digestible fill-in-the-blank-journal

- Workshop Recording & Slides

Optional: add on a custom PHS report to understand your unique variable arrows.

Sample PHS Report

Custom report based on your unique PHS placements. Digestible breakdown of your Diet, Environment, Perspective and Motivation