Body Mind Freedom
1:1 Self-Trust Coaching for Corporate Professionals
You’re externally successful, but internally depleted
You built the life you were supposed to want. So why doesn't it feel like yours?
You know you’re meant for freedom beyond the job title
This is for you if…
You’re questioning
whether your gifts are aligned to this corporate job. Because you’re over this unsatisfying role and on the brink of reinvention. Finally realizing that you’re a unique being with greater gifts.
You’re ready to feel worthy
beyond your achievements. Growing up, getting an A+ meant being worthy of receiving love. But at this point, when you’ve accomplished it all - you’re still left feeling empty.
You know something needs to change
You just don't trust yourself enough yet to know what.
You’re craving a life of purpose
and authentic alignment. You’re over unfulfilling work and want to stop hiding your authentic self in your job. You know you have so much to offer, but not sure how to turn it into something real.
By committing to coaching, I’ll help you…
❋ Quiet the outside noise and listen to your inner compass without needing external permission.
❋ Overcome chronic self-doubt by developing an unshakeable inner knowing.
❋ Heal negative self-talk and relieve the pressure to constantly achieve to feel safe and worthy.
❋ Understand who you are beyond the job title by embodying your soul’s natural gifts.
❋ Honor your authentic path by anchoring in greater faith in your timing and purpose.
❋ Cultivate self-trust to make the big decision on your corporate role, whether that is to stay, shift or leave.
I’ll be honest, I’m not here to convince you to quit tomorrow.
This work is about developing the self-knowledge and self-trust to lead with a decision that is actually yours.
We create this transformation by
Body
Building a relationship with your body through stillness, internal self-regulation and mindfulness.
Learn how to actually listen to yourself. This core relationship to your body is the foundation to creating inner safety. Through inward observation in the practice of Yoga, Nidra, Breath work, Meditation and Sound Healing to create the space to actually hear the inner dialogue & wisdom of your body.
Mind
Expand knowledge of yourself beyond the job title through a deep exploration of your Astrology and Human Design.
Through chart readings, see yourself from a new perspective with a language that gives you permission to be who you’ve always been. These ancient spiritual systems align your mind with what your body has always known. These tools are mirrors, not authorities to decondition from deep-rooted patterns by rewiring limiting beliefs.
Freedom
Cultivate trust in yourself as you integrate body and mind awareness to crystallize self-trust and strengthen your inner compass.
Through chart-inspired somatic exercises, daily real life tools, & exercises - shift from constant achieving to freely being. To trust yourself to know when good enough is actually great enough. Every decision moving forward comes from internal knowing rather than external validation.
Meet Your Coach
Hi friend! I’m Ashley Nguyen and I’m so proud that you’re here. As a former senior software engineer working for big tech companies like LinkedIn and Disney, I was the picture of success for my Vietnamese-American immigrant parents. Everyone was telling me I was successful, my life looked perfect. Yet something deep inside was missing. I didn’t feel like I was who everyone was telling me I was.
Through my yoga and meditation journey where I could get comfortable listening to how hollow I was on the inside, I learned to shift my internal dialogue from critically harsh and judging to compassionately accepting. As a high achieving eldest daughter, yoga & meditation healed my relationship with control to detach from the outcomes that my anxiety was creating.
Through exploring my Birth Chart as a Cancer Sun & Rising, Scorpio Moon, I realized my natural gifts as a triple water sign (emotive, connective, intuitive) were not suited for a very logical, emotionally detached role like software engineering. My Human Design as a Manifesting Generator showed me that I’m a dynamic creator with insights and wisdom for impact. Being chained to one role (coding) depletes my life force energy and clearly misaligns with my creative desires.
So, I lived this exact pivot from engineer to wellness guide. For 3 years, I was desperate to leave corporate. I literally leveraged astrology to time my corporate exit in 2025, fully surrendering to the universal timing. However, the key factor to leaving wasn’t just based on astrology, but it was my body that definitively guided me - “it’s time to go”. I learned that I didn’t have to abandon logic to trust my intuition. Bridging spiritual depth with grounded, embodied transformation.
Everything I share and offer is from the space of my own heart, journey and experience through years of transitions on transitions. Moving from my place of birth in suburban Northern Virginia to NYC to Denver and now the island of O’ahu in Hawai’i. Cultivating trust in myself first through a dedicated practice of stillness. Once I could finally hear and trust my own voice, I leveraged the knowledge of Astrology and Human Design to OWN who I truly am.
Through my work with clients in yoga studios, wellness events, retreats, one-on-one Astrology & Human Design readings and coaching - I’m now guiding you to see yourself beyond your title. Empowering you to a place of authentic freedom and build everlasting self-trust to navigate ANY ups and downs of life.
My Approach Integrates…
Somatics & Wellness as a RYT-200 certified and registered Yoga, Meditation Teacher and Sound Healer
Holding space for embodiment, stillness and deep listening at weekly studio classes, groups and retreats for 4+ years.
5+ years of Astrology and Human Design studies, observations and insights
200+ Birth Chart & Human Design readings
Trained in advanced astrological techniques such as transits (astrological timing) and Astrocartography (locational astrology)
Trained in the Human Design Primary Health System (PHS) and Energy Centers
Lunar cycles for daily living from years of personal practice
2+ years of professional Astrology & Human Design Chart Readings and Coaching
Accumulating chart knowledge centered on human behavior
Bachelor’s Degrees in Computer Science & Cognitive Science from the University of Virginia
Grounded spirituality
After 10+ years in the tech industry and 7+ years in the wellness space, I acknowledge the value between the worlds of mystical spirituality and earthly reality.
I see Astrology & Human Design as systems and languages to promote deeper self-reflection NOT giving your inner authority away to a horoscope and avoid accountability.
Mindset-rooted approach that promotes inquiry over labeling
The core belief that you are your own power and authority
I am not trying to become another authority in your life. I’m here to help YOU become your own.
What is included
❋ 12 Private Coaching Sessions (1 hour via Zoom) over 5 months
Sessions may include private yoga, meditation, somatic practices, Astrology and Human Design readings
❋ Email and WhatsApp support between sessions
Max 48 hour response during business hours 9 am - 5 pm Hawaii Standard Time
❋ Digital Resources
Guided Personalized Meditations, Wellness Guides & Personalized Astro Design Guidebook
Investment
$5000 $3500 Founding Rate
Available for the first 3 clients. Rate increases after January 1, 2027.
Or as low as $714/month
Payment Plans available
$714.00/month × 5
$890.31/month × 4
$1,184.17/month × 3
$1,767.50/month × 2
Not ready for the full journey? Start here.
Awaken Clarity Session
Best for navigating immediate transitions and a decision in front of you
$275 | Create clarity on where you are currently stuck in life or career. This 75 min session includes intuitive coaching and a basic exploration into your Birth Chart and Human Design
May include:
❋ Birth chart / transit reading
❋ Human Design reading
❋ Somatic session
You'll receive the session recording. Clarity is the first step. Self-trust to act on that clarity is built through practice in the Body Mind Freedom 5-month journey.
The Lunar Sprint
Best for a crossroads decision that needs more than one conversation to unpack.
$1,095 | The Lunar Sprint is a 1:1 intimate 2-week self-exploration and coaching container, from new moon to full moon, where we integrate your Birth Chart and Human Design for healing, transformation and clarity.
May include:
❋ In-depth Astrology & Human Design readings
❋ Coaching throughout
❋ Somatic sessions
A focused container for clarity and momentum. For lasting transformation, the Body Mind Freedom 5-month journey goes deeper.
Not sure which is right for you?
Book a free Connection Call and we'll discover what is most aligned for you in this season of life.
Hear From Clients Themselves
Meet Melody
She spent her sabbatical following her inner voice that was yearning for a much needed transition. After burning out as a Musical Director, Melody worked with me to explore her Birth Chart and Human Design to ultimately provide clarity on her next move: which was to build a Creative Career Coaching practice.
“My time with Ashley has been soul affirming. I came into coaching with her during a season of transition, and I’ve gained clarity on the life direction I’m heading towards next. Ashley personalized each reading and somatic wellness session with so much care, and helped me align closer to my true energetic essence as a leader. I’m leaving the program feeling more abundant and empowered.”
— Melody V.
Meet Jonathan
Jonathan came during a time of major transition in his personal life and was questioning everything about his sense of self. He left with the permission to be who he always has been: with his generous heart & passionate nature. He left with a rooted self-trust in his wisdom.
“Getting in touch with trusting my gut again. I feel brave enough to move forward. ”
— Jonathan C.
Let’s Answer Your Questions
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Not necessarily. This coaching is for those who are ready to break free from the labels defined by career, a job or a “title” that was never theirs to begin with.
This is designed to guide you to claim your true, authentic self on your own terms to create the freedom you deserve after being boxed in for your entire existence.
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We start with a connection call to get to know each other, hear your story and see if working together is fully aligned.
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Nope! I have worked with male-identifying clients in the past. This coaching is a safe space for all genders, sexualities and identities.
My clients all share the human experience of over achieving, seeking worth in accomplishments, and living by family expectation. They often feel lost and internally misaligned at the start of our coaching work together.
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Email is best way! Reach out at hello@awake-in-wellness.com
