let’s gather at Kahala beach for a soothing 60 min yin yoga class and crystal sound bath. all levels welcome & open to all (bring a friend!)

what is yin yoga? Yin is a slower paced style of Yoga that focuses more on release of connective tissue rather than strengthening of muscles. We’ll hold postures for a few minutes with guided breath and meditation. This is gentle, low impact, all-levels friendly 🌿

what is a sound bath?

Crystal sound bowls emanate healing 432Hz frequencies to remove energetic blockages, create a soundscape for relaxation, healing and attunement

bring:

🌺 your yoga mat

🌺 any yoga props you like (blocks, pillow, etc)

🌺 your water bottle

🌺 a light jacket if you get cold

🌺 sun protection (sunglasses, hat, sunscreen etc) This class may be subject to cancellation in the case of inclement weather. Join the WhatsApp for latest updates! https://chat.whatsapp.com/EN40opmzNS9IIsloG2N09y?mode=gi_t