Optimize your innovation and creativity
By hacking your nervous system and understanding your body’s pathways to manage stress, prevent burnout and inspire solutions. This event is open to ALL that seek wellbeing in any role they have (tech or not).
Your registration includes:
Access to the full somatic self-regulation workshop & crystal sound bath
A healthy wellness drink
Yoga mat provided for the first 20 registrants *Yoga Mat is provided for use during the workshop, not to take home
Learn self-regulation tools for:
💻 Daily screentime detox
🫁 Breathwork for clarity
🧘♀️ Yoga to care for your desk body
Bring your favorite co-worker or your team and leave feeling refreshed and equipped to create healthy habits for sustainable growth in your tech career.
Led by Ashley Nguyen of Awake In Wellness, a former senior LinkedIn engineer turned RYT-200 Yoga & Meditation Teacher. Designed by someone who's lived & breathed tech just like you.
What to expect
10:00 - 10:15 AM - Arrive, greetings, settle in
10:15 - 11:00 AM - Somatic Self-Regulation Workshop: nervous system education with guided practice
11:00 - 11:15 AM - Experience Sound Healing with a Crystal Sound Bath
11:15 - 12:00 PM - Q&A and Connection over healthy Traditional Chinese Medicine sips from Glow Within Wellness
🧘♀️ Walk away with tools you can use every time you need clarity, calm, or a creative breakthrough.
Somatic Self Regulation Workshop
Learn and experience somatic self-regulation and vagus nerve techniques to calm your stress response. Educate yourself on the sympathetic vs parasympathetic nervous system.
Guided practice
We'll practice guided breathwork for mental clarity and screentime detox and yoga to care for your desk body
Close with an immersive sound bath to save the “calm setting” into your body.
In-Person Connection
We'll close with open Q&A and in-person connection over healthy wellness drinks.
You'll leave with a practical toolkit of daily habits you can use whenever you need clarity, peace or creativity.
Wellness Drink Menu
Specially prepared and provided by Glow Within Wellness
Sour Plum Drink: A refreshing sweet and tangy drink traditionally enjoyed during the summer.
Rose, Chrysanthemum & Lily Tea: Lily bulb is traditionally known to support restful sleep, and this soothing floral blend encourages relaxation.
Mung Bean & Lotus Seed Dessert Soup: Lotus seeds are traditionally known to promote a sense of calm. Combined with refreshing mung beans, this light dessert has been enjoyed during the summer for generations.
About Awake In Wellness
This session is led by Ashley Nguyen of Awake In Wellness — former Senior Software Engineer at LinkedIn turned RYT-200 Yoga & Meditation Teacher. Ashley shares the tools that supported her through a 10+ year tech career, now offered through somatic workshops, corporate wellness talks, yoga and sound healing events, and free guided meditations on Insight Timer.
Instagram @awake.in.wellness
Website www.awake-in-wellness.com
About Glow Within Wellness
Karen Jee is a certified Dietary Therapist and founder of Glow Within Wellness.
After overcoming her own struggles with severe eczema and PCOS, she now teaches a practical, food first approach to wellness that blends Traditional Chinese Medicine principles with modern nutrition.
Through workshops, consultations, and educational cooking classes, she empowers people to nourish and heal themselves with simple, delicious, whole foods.
Instagram: @glowwithinalchemy
Website: https://www.glowwithinwellness.com