Vibrational Yoga - Sacral Chakra
The sacral (Swatisthana) chakra is where the energy of our emotions, creativity, passion, pleasure and sexuality lies. So much of our joyful experiences living in our desire and pleasure are from the energies that spin in this chakra. Associated with the color orange, it’s located about 2 inches below the navel, in the area by our sacrum 🧡
Yoga asanas or flows that encourage creative slow help stimulate this chakra. Postures that engage the lower abdomen (core) are also activating.
Cat/Cow pose (Marjariasana/Bitilasana) is a spinal mobility sequence. For cat, start in a tabletop position (on all fours) then press into your hands, use your core to dome your back to the ceiling and send your gaze back. Flow into cow, drop your belly, open your chest and throat to the front of the space and send your gaze up if your neck allows. The free flowing movement encourages a full body expression between these postures. Core activation (the core should be initiating each movement) stimulates the sacral chakra to awaken creativity and embrace desires.
The musical note associated with this chakra is D.
In collaboration with @wellness_heart
