Human Design Primary Health System (PHS)
Learn how to optimize your wellbeing and wellness routine through your unique Human Design.
Explore the intersection of health, wellness and human design in this practical and insightful online masterclass.
Learn how to optimize your wellbeing and wellness routine through your unique Human Design. We’ll dive into supportive somatic (body-based) and nervous system regulation practices for each energy type and explore the Primary Health System (PHS) through the 4 variable arrows of diet, environment, perspective and motivation.
What we’re diving into
Evening Wind Down Routines for each Energy Type
Supportive Meditation, Breath & Somatic practices for each Energy Type
PHS: What it means to have Left vs Right Variable Arrows and what that says about your daily routine, your ideal eating schedule and how your mind works
PHS: Your Diet, Environment, Perspective and Motivation Variable Arrows
How to unpack the Color & Tone yourself so you understand WHERE your PHS determinations are coming from
What’s Included
- Primary Health System (PHS) Cheat Sheet PDF - breakdown of the arrows, the variations for diet (appetite, consecutive etc.), environment (caves, markets etc.) and more!
- PHS Journal - unpack your variable arrows in a digestible fill-in-the-blank-journal
- 1 Hour Virtual Workshop Recording
How to download and access
Once you purchase the PHS Masterclass, you will be directed to a page to download the zip package of the contents.
You will also receive an email with the zip which you can click and download.
Once you download the zip to your computer or phone, double click or tap on the zip file to unpack the contents. A folder should open up with the files themselves. Guide to unzip a file.
Access the Masterclass by opening the “Access the PHS Masterclass here” PDF and hit play!
Learn how to optimize your wellbeing and wellness routine through your unique Human Design.
Explore the intersection of health, wellness and human design in this practical and insightful online masterclass!
This masterclass covers supportive somatic (body-based) and nervous system regulation practices for each energy type and explore the Primary Health System (PHS) through the 4 variable arrows of diet, environment, perspective and motivation.
What we’re diving into
Evening Wind Down Routines for each Energy Type
Supportive Meditation, Breath & Somatic practices for each Energy Type
PHS: What it means to have Left vs Right Variable Arrows and what that says about your daily routine, your ideal eating schedule and how your mind works
PHS: Your Diet, Environment, Perspective and Motivation Variable Arrows
How to unpack the Color & Tone yourself so you understand WHERE your PHS determinations are coming from
What’s Included
- Primary Health System (PHS) Cheat Sheet PDF - breakdown of the arrows, the variations for diet (appetite, consecutive etc.), environment (caves, markets etc.) and more!
- PHS Journal - unpack your variable arrows in a digestible fill-in-the-blank-journal
- 1 Hour Virtual Masterclass Recording
What is the Primary Health System?
PHS involves the left and right facing arrows in your Human Design chart. This is also known as the “variable arrows” or the “4 transformations”. This is the intersection of Human Design and wellness to enhance your daily routine.
PHS shows us how to optimize our energetic health to support our overall wellbeing in 4 aspects (in order):
01
Diet
02
Environment
03
Perspective
04
Motivation
Your Human Design Primary Health System holds a personalized blueprint for your energy, focus and wellbeing — this journal helps you unlock it, step by step, no experience needed.
The PHS reveals four things unique to you:
How your body and brain digest food and information best
Which environments help you thrive vs. drain you
How you're naturally wired to see and move through the world
What truly motivates you to create and take action
What's inside:
Beginner-friendly PHS overview
Step-by-step instructions using a free chart tool
Fillable journal page for your Diet, Environment, Perspective & Motivation
Left vs. Right Arrow guide with all six Colors & Tones
Sample completed chart to follow along
Advanced reference page for when you're ready to go deeper
Perfect for you if you've pulled up your Human Design chart and felt overwhelmed — this is where to start.
Want to go deeper? Book a 45-minute Human Design Reading to explore your full chart alongside your PHS arrows
Free PHS Cheat Sheet
Includes explanation of each diet, environment, perspective and motivation designations. Explains the difference between left vs right arrows.